porterj31's Journal, 01 February 2011

197.8 lb Lost so far: 11.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 53.80g | Prot: 77.57g | Carb: 150.61g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, 6" Turkey Breast and Ham. Dinner: Meat Loaf Made with Beef, Zucchini, Sliced Yellow Squash, Broccoli. Snacks/Other: Grand Ice Cream - Vanilla Bean. more...

2653 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...