Weigh In record (no journal entry) for 24 January 2011
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199.4 lb
Lost so far: 10.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1552 kcal
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Fat: 60.03g | Prot: 77.23g | Carb: 176.15g.
Breakfast: 100% Whole Grain Blueberry Streusel Muffins, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sweet Onions, Ketchup, American Singles, Lean Ground Beef, Zucchini, Green Peppers, Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Lettuce, Italian Salad Dressing, Pepperoni, Cherry Tomatoes, Sweet Onions, Sweet Red Peppers, Green Peppers. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Diced Pears in Heavy Syrup. more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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