Weigh In record (no journal entry) for 05 January 2011
|
204.8 lb
Lost so far: 4.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1460 kcal
|
Fat: 96.82g | Prot: 99.96g | Carb: 45.25g.
Breakfast: Green Peppers, Sweet Onions, American Singles, Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Original Breakfast Sausage Links. Lunch: American Singles, Green Peppers, Sweet Red Peppers, Green String Beans, Broccoli, Zucchini, Sliced Yellow Squash, Lean Ground Beef. Dinner: Miracle Whip, Fried Floured or Breaded Perch. more...
|
|
2282 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|