Weigh In record (no journal entry) for 04 January 2011
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205.8 lb
Lost so far: 3.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1339 kcal
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Fat: 37.57g | Prot: 78.83g | Carb: 177.50g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sliced Yellow Squash, Zucchini, Broccoli, Green String Beans, Boneless Skinless Chicken Breast, Beef Sloppy Joe (No Bun). Snacks/Other: 1% Fat Milk, Brownie. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 29 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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