Weigh In record (no journal entry) for 11 January 2011
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205.0 lb
Lost so far: 4.6 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1748 kcal
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Fat: 98.96g | Prot: 122.64g | Carb: 89.23g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Green Peppers, Sweet Onions, American Singles, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Lunch: Mixed Fruit, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Ketchup, Cut Green Beans, American Singles, Lean Ground Beef, 1% Fat Milk. more...
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2955 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 29 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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