porterj31's Journal, 12 January 2011

204.0 lb Lost so far: 5.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 41.21g | Prot: 101.51g | Carb: 120.70g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Lean Ground Beef, American Singles. Dinner: Italian Style Bread Crumbs, Green String Beans, Boneless Skinless Chicken Breasts, Sliced Yellow Squash, Zucchini, Broccoli. Snacks/Other: Light Fat Free Yogurt. more...

2468 kcal

Activities & Exercise: Shoveling - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...