Weigh In record (no journal entry) for 16 December 2010
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209.0 lb
Lost so far: 0.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1222 kcal
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Fat: 48.37g | Prot: 38.88g | Carb: 157.10g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, French Fries (Medium), Homestyle Chicken Fillet. Snacks/Other: Peanut Butter Cups. more...
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losing 1.4 lb a week
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