Weigh In record (no journal entry) for 17 December 2010
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206.6 lb
Lost so far: 3.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2655 kcal
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Fat: 121.87g | Prot: 96.03g | Carb: 303.42g.
Lunch: French Fries (Medium), Jr. Bacon Cheeseburger. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Pork Roast. Snacks/Other: Strawberry Cream Cheese, English Muffin, 1% Fat Milk, Mini Chocolate Sandwich Cookies, Premium Moose Tracks Ice Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, 1% Fat Milk. more...
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losing 16.8 lb a week
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