Weigh In record (no journal entry) for 31 December 2010
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1341 kcal
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Fat: 77.61g | Prot: 114.91g | Carb: 42.76g.
Breakfast: Green Peppers, Bacon (Cured, Microwaved, Cooked), American Singles, Sweet Red Peppers, Sweet Onions, Scrambled Egg (Whole, Cooked). Lunch: Broccoli and Cheese, Maple Glazed Honey Coat Ham. Dinner: Meat Loaf. Snacks/Other: Bacon (Cured, Microwaved, Cooked). more...
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2797 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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