Weigh In record (no journal entry) for 01 January 2011
|
209.0 lb
Lost so far: 0.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2011:
|
868 kcal
|
Fat: 51.00g | Prot: 76.05g | Carb: 28.16g.
Breakfast: Green Peppers, Bacon (Cured, Microwaved, Cooked), Sweet Onions, American Singles, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Lunch: Broccoli and Cheese, Beef Sloppy Joe (No Bun). Dinner: Boneless Skinless Chicken Breasts. more...
|
|
2784 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|