Weigh In record (no journal entry) for 03 January 2011
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205.8 lb
Lost so far: 3.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1273 kcal
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Fat: 66.52g | Prot: 94.63g | Carb: 76.90g.
Breakfast: Original Breakfast Sausage Links, Scrambled Egg (Whole, Cooked), Sweet Red Peppers, American Singles, Sweet Onions, Bacon (Cured, Microwaved, Cooked), Green Peppers. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Italian Salad Dressing, Sweet Red Peppers, Green Peppers, Lettuce, Boneless Skinless Chicken Breast. Dinner: Broccoli, Baby Carrots, Zucchini, Green String Beans, Sliced Yellow Squash. Snacks/Other: Apple Cinnamon Cheerios, 1% Fat Milk. more...
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2274 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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