Weigh In record (no journal entry) for 07 January 2011
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205.4 lb
Lost so far: 4.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2015 kcal
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Fat: 104.10g | Prot: 98.83g | Carb: 166.84g.
Breakfast: Original Breakfast Sausage Links, Green Peppers, Sweet Red Peppers, American Singles, Sweet Onions, Scrambled Egg (Whole, Cooked). Lunch: 12" Medium Supreme Hand-Tossed Style Pizza, Mild Cheddar Cheese (Shredded), Hard Bolied Eggs, Ranch Salad Dressing, Green Peppers, Lettuce. Snacks/Other: Apple Cinnamon Cheerios, 1% Fat Milk. more...
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2270 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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