Weigh In record (no journal entry) for 08 January 2011
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204.8 lb
Lost so far: 4.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1405 kcal
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Fat: 89.14g | Prot: 100.72g | Carb: 46.44g.
Breakfast: Green Peppers, Original Breakfast Sausage Links, Sweet Red Peppers, American Singles, Sweet Onions, Scrambled Egg (Whole, Cooked). Lunch: Sauerkraut, Pork Chop. Dinner: Sweet Red Peppers, Lean Ground Beef, Green Peppers, American Singles, Sweet Onions, Sliced Yellow Squash, Green String Beans, Zucchini, Baby Carrots, Broccoli. Snacks/Other: Pizza with Meat. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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