porterj31's Journal, 09 January 2011

205.8 lb Lost so far: 3.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 63.09g | Prot: 65.64g | Carb: 211.95g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cut Green Beans, Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun). Dinner: Pizza with Meat. Snacks/Other: Chocolate Ice Creams, Vanilla Ice Creams. more...

4123 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 29 minutes, Skiing (downhill) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...