Weigh In record (no journal entry) for 31 January 2011
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197.0 lb
Lost so far: 12.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1608 kcal
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Fat: 72.19g | Prot: 91.67g | Carb: 152.00g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Chocolate Pudding Cups, Tomatoes, Taco Seasoning Mix, Whole Wheat Low Carb & Low Fat Tortillas, Salsa, Ground Beef, Finely Shredded Mild Cheddar Cheese, Lettuce. Dinner: Tomatoes, Ground Beef, Finely Shredded Mild Cheddar Cheese, Salsa, Whole Wheat Low Carb & Low Fat Tortillas, Sour Cream, Taco Seasoning Mix. Snacks/Other: Fat Free Vanilla Pudding Snack Pack. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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