Weigh In record (no journal entry) for 15 January 2011
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205.8 lb
Lost so far: 3.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1483 kcal
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Fat: 64.59g | Prot: 77.19g | Carb: 148.63g.
Breakfast: Brownie, 1% Fat Milk. Lunch: Meat Loaf Made with Beef, Cut Green Beans, Cream of Mushroom Soup, Green String Beans, Sliced Yellow Squash, Zucchini, Ketchup. Dinner: Broccoli Cheese Casserole, Beef Meatballs. Snacks/Other: Light Fat Free Yogurt, 1% Fat Milk. more...
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2736 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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