Weigh In record (no journal entry) for 16 January 2011
|
203.4 lb
Lost so far: 6.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
1577 kcal
|
Fat: 74.24g | Prot: 77.24g | Carb: 147.56g.
Breakfast: Original Syrup, Blueberry Waffles, Bacon (Cured, Microwaved, Cooked), Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Meat Loaf Made with Beef. Dinner: Beef Meatballs, Broccoli Cheese Casserole. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookies (with Butter), Buttered Air Popped Popcorn. more...
|
|
2729 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 29 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|