Weigh In record (no journal entry) for 17 January 2011
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203.4 lb
Lost so far: 6.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1355 kcal
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Fat: 76.56g | Prot: 84.77g | Carb: 81.98g.
Breakfast: Original Breakfast Sausage Links, Green Peppers, Sweet Onions, American Singles, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Lunch: Beef Meatballs, Cut Green Beans. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter). more...
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2729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 29 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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