porterj31's Journal, 18 January 2011

203.0 lb Lost so far: 6.6 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 28.60g | Prot: 85.93g | Carb: 153.81g.   Breakfast: Milk (Nonfat), Apple Cinnamon Cheerios. Lunch: Cut Green Beans, Chicken Breast (Skin Not Eaten). Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Fat Free Vanilla Pudding Snack Pack, Chocolate Chip Cookies (with Butter). more...

2733 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 minutes, Running - 6/mph - 29 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...