Weigh In record (no journal entry) for 19 January 2011
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203.0 lb
Lost so far: 6.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1602 kcal
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Fat: 82.11g | Prot: 90.90g | Carb: 127.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Sweet Red Peppers, American Singles, Sweet Onions, Original Breakfast Sausage Links. Lunch: Artisan French Baguette, Low Fat Chicken Noodle Soup, Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: Ketchup, American Singles, Lean Ground Beef. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookies (with Butter), Chocolate Pudding Cups. more...
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2262 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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