Weigh In record (no journal entry) for 20 January 2011
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203.0 lb
Lost so far: 6.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1514 kcal
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Fat: 56.40g | Prot: 92.29g | Carb: 156.69g.
Breakfast: Milk (Nonfat), Apple Cinnamon Cheerios. Lunch: Ketchup, American Singles, Lean Ground Beef, Chunky Beef with Country Vegetables Soup. Dinner: Broccoli, Lean Ground Beef, Ketchup. Snacks/Other: Chocolate Chip Cookies (with Butter), Skim or Nonfat Milk (Calcium Fortified). more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 28 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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