porterj31's Journal, 23 January 2011

199.4 lb Lost so far: 10.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 62.13g | Prot: 73.42g | Carb: 144.24g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Lettuce, Green Peppers, Zucchini, Green String Beans, Sliced Yellow Squash, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Thick & Chunky Salsa (Mild), Bite Size Gold Tortilla Chips. Dinner: Green Peppers, Sweet Red Peppers, Sweet Onions, Cherry Tomatoes, Pepperoni, Italian Salad Dressing, Lettuce. Snacks/Other: Grand Ice Cream - Chocolate, Grand Ice Cream - Vanilla Bean. more...

2694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...