Weigh In record (no journal entry) for 22 January 2011
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200.6 lb
Lost so far: 9.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1593 kcal
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Fat: 58.36g | Prot: 78.23g | Carb: 187.67g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Sliced Cling Peaches, Cooked Broccoli (Fat Not Added in Cooking), Lean Ground Beef, American Singles, Ketchup. Dinner: 100% Whole Grain Blueberry Streusel Muffins, 1% Fat Milk, Chunky Classic Chicken Noodle Soup. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Chocolate Chip Cookies (with Butter), 1% Fat Milk. more...
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4707 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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