porterj31's Journal, 21 January 2011

201.4 lb Lost so far: 8.2 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 48.20g | Prot: 73.05g | Carb: 182.21g.   Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Mayonnaise, 6" Double Turkey Breast & Ham. Dinner: Sweet Onions, Sweet Red Peppers, Scrambled Egg (Whole, Cooked). Snacks/Other: German Chocolate Cake, 1% Fat Milk, Chocolate Chip Cookies (with Butter). more...

2245 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...