Weigh In record (no journal entry) for 14 January 2011
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202.8 lb
Lost so far: 6.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2094 kcal
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Fat: 87.26g | Prot: 114.47g | Carb: 204.13g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Italian Sub (Medium). Dinner: Carrot Cake with Icing, Dinner Rolls, Broccoli, Zucchini, Sliced Yellow Squash, Green String Beans, Chicken Breast, Beef Top Loin (Trimmed to 1/4" Fat), Pork Loin (Tenderloin). more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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