Weigh In record (no journal entry) for 18 December 2010
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206.6 lb
Lost so far: 3.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1667 kcal
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Fat: 66.31g | Prot: 87.34g | Carb: 184.43g.
Breakfast: 1% Fat Milk, Strawberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Macaroni or Noodles with Cheese, Cut Green Beans, Three Cheese 100% Real Potatoes in a Savory Sauce with Cheddar, Romano, and Parmesan Cheeses, Prime Rib, HoneyBaked Ham. Snacks/Other: 1% Fat Milk, Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 28 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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