Weigh In record (no journal entry) for 11 December 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1232 kcal
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Fat: 21.73g | Prot: 61.36g | Carb: 213.06g.
Breakfast: Rehab Green Tea + Energy, Monster Energy. Lunch: Apples, Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch). Dinner: Ready Whole Grain Medley - Chicken, 2% Lowfat Cottage Cheese. more...
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steady weight
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