Weigh In record (no journal entry) for 15 May 2019
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129.2 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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711 kcal
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Fat: 14.68g | Prot: 31.80g | Carb: 120.58g.
Breakfast: Pan Integral, Sopa de Papa. Lunch: Plátano Maduro, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Trucha Arco Iris (Críada). more...
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losing 4.6 lb a week
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