Swebb818's Journal, 11 December 2012

161.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 52.36g | Prot: 34.62g | Carb: 166.76g.   Breakfast: Pop-Tarts Frosted Raspberry, Golden Roasted Flaxseed with Whole Seeds, Bananas, Cream (Half & Half). Lunch: Lemon Cake, Whole Wheat Bread, Greek Salad. more...

1916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...