Weigh In record (no journal entry) for 15 May 2019
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302.8 lb
Lost so far: 17.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1718 kcal
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Fat: 115.26g | Prot: 110.31g | Carb: 71.36g.
Breakfast: Sardines in Oil (Canned), Avocados, Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Great Value Green Olives with Pimento, Avocados, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Half & Half. more...
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4211 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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