Weigh In record (no journal entry) for 15 May 2019
|
153.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1671 kcal
|
Fat: 81.32g | Prot: 117.74g | Carb: 105.86g.
Breakfast: Coffee, Egg, Half and Half Cream. Lunch: Apples, Frigo Natural String Cheese Part Skim, Soft Boiled Egg, Kroger Deli Thin Smoked Turkey Breast, Puffed Rice Cake without Salt. Dinner: Butter, Cooked Corn, Cooked Broccoli (from Fresh), Cooked Carrots, Cooked Salmon. Snacks/Other: Coors Light Beer (Bottle). more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|