Weigh In record (no journal entry) for 11 December 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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871 kcal
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Fat: 36.01g | Prot: 47.89g | Carb: 95.79g.
Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Chicken Soup, Cookie, Cappuccino, ginger sesame, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate (Fun Size). more...
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1450 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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