|
Feels good to be getting back on track. No workout yesterday. Had to work late. Had wine too. Not tonight. First 2.5 down-the ones I just gained. Now for the hard part-the next 10.
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2019:
|
1529 kcal
|
Fat: 63.13g | Prot: 121.39g | Carb: 129.89g.
Breakfast: Coffee, Great Value Half & Half, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Prolessa Duo, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise. Dinner: Follow Your Heart Original Vegenaise, Green String Beans, Trident Seafoods Alaskan Pollock Burgers (113g), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Herbalife Nutritional Shake Mix - Vanilla Dream, Protein Powder, Blueberries, Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Rosemont Farms Sugar Snap Peas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlkjellybean's weight history
|