Weigh In record (no journal entry) for 15 May 2019
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189.8 lb
Lost so far: 26.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2417 kcal
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Fat: 100.10g | Prot: 69.72g | Carb: 312.89g.
Breakfast: Post Shredded Wheat - Wheat N Bran Simple Goodness, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pringles Original Potato Crisps, Tillamook Sharp Cheddar Cheese Sliced, Kraft Mayo Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Delimex Chicken & Cheese Taquitos. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Pringles Original Potato Crisps, Kellogg's Rice Krispies Treats (22g), Fritos Chili Cheese Flavored Corn Chips, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Dunkin' Donuts Caramel Latte (Medium). more...
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losing 1.4 lb a week
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