Weigh In record (no journal entry) for 15 May 2019
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409.6 lb
Lost so far: 143.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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490 kcal
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Fat: 11.50g | Prot: 87.00g | Carb: 11.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Frigo Light String Cheese. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. more...
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losing 12.6 lb a week
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MatthewBell's weight history
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