Weigh In record (no journal entry) for 15 May 2019
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229.2 lb
Lost so far: 20.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1552 kcal
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Fat: 77.33g | Prot: 74.62g | Carb: 129.59g.
Breakfast: Toasted Whole Wheat Bread, Egg. Lunch: Bar-S Foods Hot Dog Franks, Toasted Whole Wheat Bread. Dinner: Breyers Butter Pecan Ice Cream, McDonald's French Fries (Small), Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 1.4 lb a week
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moligney's weight history
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