Weigh In record (no journal entry) for 15 May 2019
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258.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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3388 kcal
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Fat: 98.53g | Prot: 185.40g | Carb: 449.29g.
Breakfast: Oatmeal. Lunch: Tea (Brewed), Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls, Fruit Salad. Dinner: Quaker Life Cereal - Original, Sweet and Sour Sauce, Chicken Breast, Skippy Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Apples, Gummy Bears, French's French Fried Onions, Entenmann's Sprinkled Cookies, Keebler Rainbow Chips Deluxe Cookies. more...
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3427 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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