Weigh In record (no journal entry) for 15 May 2019
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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2946 kcal
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Fat: 106.92g | Prot: 183.71g | Carb: 330.15g.
Breakfast: Ovo, Banana, Mel, Natural Life Aveia em Flocos Finos, Pif Paf Apresuntado. Lunch: Abobrinha Refogada, DIA Cajá Manga, Maçã, Ovo Cozido, Bonomilho Flocão de Milho, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Abobrinha Refogada, Abacate, Banana, Feijão Carioca Cozido, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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gaining 0.8 lb a week
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