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14.3% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2796 kcal
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Fat: 118.09g | Prot: 133.72g | Carb: 312.63g.
Breakfast: Soprole Protein + Natural, Colun Queso Edam, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Loncoleche Protein Yogurt Extra Protein, Plátano, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Rojas, Porotos con Riendas. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Pocky Te Verde, Jumbo Pasas Rubias, Lider Nueces Mariposas. more...
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1830 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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