Weigh In record (no journal entry) for 15 May 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2047 kcal
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Fat: 76.59g | Prot: 60.30g | Carb: 272.10g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Barq's Root Beer (20 oz), Marie's Chunky Blue Cheese Dressing, Red Lobster New England Clam Chowder (Cup), Lettuce Salad with Assorted Vegetables. Dinner: Salmon, Butter, Cauliflower, Fried Potatoes, Beer, Wild Rice (Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kemps Maple Nut Ice Cream, M&M's Peanut M&M's (Package). more...
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2430 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 33 minutes, Sleeping - 7 hours, Resting - 10 hours and 42 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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