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rjortman
Journal
06 Mar 19
rjortman's Journal, 06 March 2019
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Weigh In record (no journal entry) for 06 March 2019
288.8 lb
Lost so far:
0 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2019:
2300 kcal
Fat: 108.17g | Prot: 166.97g | Carb: 171.85g.
Breakfast:
Kraft American Cheese Slice, Meijer Fried Eggs, English Muffin.
Lunch:
Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Hello Fresh Presto Pesto Panko Chicken.
Snacks/Other:
Safeway Baby Carrots.
more...
4312 kcal
Activities & Exercise:
Sitting - 8 hours, Working - 2 hours, Elliptical - 30 minutes, Sleeping - 13 hours and 30 minutes.
more...
gaining 0.3 lb a week
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