Weigh In record (no journal entry) for 15 May 2019
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281.5 lb
Lost so far: 83.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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3358 kcal
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Fat: 94.22g | Prot: 344.56g | Carb: 324.94g.
Breakfast: Wonton (Meat Filled Fried Won Ton), Kroger Cooked Shrimp, Dynasty Chinese Stir-Fry Sauce, Cooked Broccoli (Fat Added in Cooking), Sticky Rice, Costco Chicken Skewer, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Wal-Mart 93/7 Lean Ground Beef, Trader Joe's Reduced Guilt Spinach & Cheese Stuffed Shells, Del Monte Fresh Pineapple, All Whites 100% Liquid Egg Whites, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Nuun Nuun Active, Pure Protein Vanilla Milkshake, Chiquita Banana. more...
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losing 3.0 lb a week
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