Weigh In record (no journal entry) for 15 May 2019
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1832 kcal
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Fat: 51.49g | Prot: 81.98g | Carb: 260.29g.
Dinner: 7-11 韓式泡菜冬粉, 龍口 冬粉, 雞腿, 青菜, 雞蛋（整個）. Snacks/Other: 萬歲牌 堅果, 拿鐵咖啡. more...
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steady weight
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