Weigh In record (no journal entry) for 11 December 2012
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1175 kcal
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Fat: 57.68g | Prot: 51.89g | Carb: 53.48g.
Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Garlic and Herb Breadsticks, Yellow Summer Squash, 2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni, String Cheese Mozzarella Cheese Snacks. Snacks/Other: Moscato, Natural Light Beer, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. more...
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2016 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 1.4 lb a week
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