Weigh In record (no journal entry) for 11 December 2012
|
196.7 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1348 kcal
|
Fat: 87.07g | Prot: 89.62g | Carb: 105.74g.
Breakfast: Croissant. Lunch: Água de Coco, Peito de Frango, Molho Branco. Dinner: Peito de Frango, Molho Branco. Snacks/Other: Pão Francês Integral, Bolinho, Danoninho. more...
|
|
2814 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 20 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|