Weigh In record (no journal entry) for 15 May 2019
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189.8 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1050 kcal
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Fat: 34.97g | Prot: 79.66g | Carb: 103.36g.
Breakfast: Polenghi Creme de Ricota Light, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Batata Doce, Café com Açúcar, Paleta Bovina, Quinta D'ouro Azeite de Oliva Extra Virgem, Cenouras Cozidas, Tomates Cereja, Alface. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Paleta Bovina. Snacks/Other: Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã. more...
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3010 kcal
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Activities & Exercise:
Driving - 13 minutes, Desk Work - 8 hours, Hiking - 1 hour and 8 minutes, Resting - 9 hours and 39 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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