Weigh In record (no journal entry) for 23 July 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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2865 kcal
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Fat: 93.23g | Prot: 100.77g | Carb: 414.95g.
Breakfast: Creamy Peanut Butter, Weight Loss Shake - Milk Chocolate, sweet and low, Milk (Whole Milk), fat free half & half, Coffee, Sugar. Lunch: honey nut cheerios, sweet and low, Milk (Whole Milk), Coffee, Sugar, kirkland weight loss shake. Dinner: Peach Cobbler, Ruffles Potato Chips, Dijon Mustard, Lite Safflower Mayonnaise, Sesame Hamburger Buns, Ground Sirlion Burger. Snacks/Other: sweet and low, Milk (Whole Milk), fat free half & half, Coffee, Sugar, Grapes, Pineapple, Strawberries, Apricot Jams and Preserves, Sourdough Bread, sweet and low, Milk (Whole Milk), Coffee, Sugar, string cheese. more...
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gaining 0.5 lb a week
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