MMDuff10's Journal, 15 May 2019

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 104.02g | Prot: 76.03g | Carb: 23.49g.   Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Heavy Whipping Cream, Bolthouse Farms Baby-Cut Carrots, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Country Crock Churn Style, Great Value Cream Cheese, Dandy Celery Sticks, Great Lakes Cheese Shredded Mild Cheddar Cheese, Kroger Stevia Baking Blend, Lemon Juice (Canned or Bottled), Great Value Shredded Mozzarella Cheese, Mac's Original Pork Skins, Great Value Chunk Light Tuna in Water (Can), Great Value Large White Grade A Eggs. Dinner: Great Value Heavy Whipping Cream. more...

2149 kcal

Activities & Exercise: Workout - 30 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 48 minutes, Resting - 10 hours and 12 minutes, Desk Work - 7 hours and 9 minutes. more...