Weigh In record (no journal entry) for 15 May 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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470 kcal
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Fat: 20.69g | Prot: 19.69g | Carb: 53.50g.
Breakfast: Вареное Яйцо, Сыр Российский, Формула Успеха Печенье Сахарное с Кунжутом, Чай с Сахаром. Snacks/Other: Апельсин. more...
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losing 1.8 lb a week
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swetlana_fomi4ewa's weight history
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