Weigh In record (no journal entry) for 23 July 2010
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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659 kcal
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Fat: 39.52g | Prot: 55.29g | Carb: 17.77g.
Breakfast: egg beaters, deli ham, cheese slice publix. Lunch: crouton, tomato, cucumber, ranch, brisket. more...
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losing 2.8 lb a week
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